Wednesday, September 27, 2023

5 best breakfast foods for people with diabetes


Assuming you have blood sugar, food choices become limited. One must be careful to not only avoid sugar as well as food with a high Glycemic Index and those that lead to a spike in blood sugar post-consumption. A healthy beginning to the day is exceptionally essential and therefore, the decision to breakfast is vital. Check out the 5 best breakfast foods for diabetics.

Besan Chilla:

Made with gram flour or besan and fresh vegetables, Besan Chilla is a great breakfast option. To ensure it’s healthy, use as less oil as possible. Likewise, limit the amount of salt used.


Eggs are the best source of protein, be it scrambled, boiled or poached, and protein takes more time to digest. This implies it helps keep blood sugar levels steady for a longer period. You can make healthy omelettes utilizing mushrooms, veggies etc.

Methi paratha:

Made with fresh methi leaves or Kasturi methi, methi paranthas are really great for diabetics as they lower one’s blood sugar levels. The flour used should have a low glycemic index and be diabetic-friendly.


Healthy and delicious, this is the best breakfast option for diabetics. To your bowl of sprouts, add chopped cucumber, onions, bell peppers, and tomatoes and drizzle lemon and add a dash of salt and pepper.

Oats omelette: 

Oats omelette can be a decent breakfast choice for diabetics. Add plain oats to eggs and loads of veggies to make an oats omelette and enjoy a healthy, filling breakfast!

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